Angie Witkowski 
I embarrassed my youngest son recently by being “that mom.” Let me set the stage: My son’s coaches called a parent meeting to introduce themselves, talk about their coaching style, and the tournament season ahead. While they were talking, all the athletes were on the field. One of the more senior athletes, leading stretching, kept calling the … Read more
“We’re going to break it down, Barney Style.” This was what our Marine Corps instructors would say when the School of Hard Knox was in session. And, like the adorable purple dinosaur teaching toddlers step-by-step lessons, our instructors would painstakingly review easy-to-implement guidance on a range of skills, like: Yes, that last one!! Leadership can seem … Read more
I get asked a lot: how do you do it?? Keep a rigorous schedule, train for athletic competitions, travel the globe, and appear so energized. I thought I’d share my secrets. A great morning begins after a great night’s sleep. So, technically, my morning habits begin at 7:00 pm the night prior. I’ve typically eaten by then, I don’t … Read more
When I was young, I’d leap, jump, and cartwheel on my school’s playground balance beams. Well…not all of them. Just the ones that were laying on the ground. As for the others? I didn’t dare. I once tried the one that was 6” off the ground. I was too wobbly on it and hopped off quickly before I embarrassed myself. … Read more
Say this with me: “I’m a good person who deserves to be treated with respect.” This is a solid statement of self-worth. If your self-worth is strong, then you never: As you reflect against these expectations, how’d you do? If you saw room for improvement, no worries. That’s why I’m writing this. Self-worth is one of the most … Read more
I Googled “Show me your network…” and here’s what popped up to complete the sentence: …I’ll show you your potential …I’ll show you your future …I’ll show you your net worth Clearly, the internet knows a lot about something we’ve always intuited: the people we surround ourselves with impact our ambitions, aspirations, and confidence. What … Read more
I started training for the Chattanooga Ironman this month. It’s energizing to sign up for the race, buy new gear, and get all your training devices sync’d up. It’s also cool to say “I’m training for an Ironman.” What’s not energizing? The work. Like this morning. I woke up at 5:00, hit the pool, and then followed that up with a run…and … Read more
We celebrate Women’s History Month by acknowledging the significant accomplishments women have made throughout time. But if you know me, acknowledging is not enough – it’s a head nod, a thumbs up. It’s a “You go, girl.” In other words, it’s a passive activity. It doesn’t build on a legacy. You’re a part of the legacy. I believe in … Read more
“I wish I would’ve…” No one wants to mutter this on their deathbed. That’s the type of statement that screams “regret.” Having regret isn’t bad, necessarily. Like, I regret not studying abroad in college. I regret not having learned how to surf when I lived in Hawaii. Now, my life is great despite not having these experiences, but … Read more
I spent a few moments reflecting on what it’d be like to be the President of the United States and being, arguably, the most powerful person in the world. It wasn’t intoxicating, I promise you. I was in awe of the responsibility. I thought about… – The intelligent people I’d want surrounding me to shore up … Read more
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