How to Have Fun in Your Life

Person doing a cartwheel on the the beach

My friend Shannon and I grabbed a glass of wine recently at a local vineyard. We don’t do this enough. She’s a former CIA Officer; her life’s story is an inspirational tale of resiliency, self-compassion, and personal growth. (She was my first Bet on You Podcast guest, by the way. Listen in by clicking here.) I love talking with … Read more

I Hate This … And I’m Doing it Anyway

woman in yoga pose - I Hate This … And I'm Doing it Anyway

“Angie, how was your practice today?” my instructor asked as I left my hot yoga class recently. “I hated it for the first 15 minutes,” I said with a smile. “But, I’m coming back on Saturday. If I only hate it for 14 minutes, I’ll call that progress.” He flashed a knowing smile back at … Read more