I Hate This … And I’m Doing it Anyway

woman in yoga pose - I Hate This … And I'm Doing it Anyway

“Angie, how was your practice today?” my instructor asked as I left my hot yoga class recently. “I hated it for the first 15 minutes,” I said with a smile. “But, I’m coming back on Saturday. If I only hate it for 14 minutes, I’ll call that progress.” He flashed a knowing smile back at … Read more

Dream Again – Better

Dream Again - Better

You want to dream better. But, when was the last time you … In other words, can you remember the last time you really quieted your mind and focused on your own, unique thoughts, dreams, and ideas? This type of silence can be unsettling, right?  Yet, in this silence is a world of wonder where … Read more