“We’re going to break it down, Barney Style.” This was what our Marine Corps instructors would say when the School of Hard Knox was in session. And, like the adorable purple dinosaur teaching toddlers step-by-step lessons, our instructors would painstakingly review easy-to-implement guidance on a range of skills, like: Yes, that last one!! Leadership can seem … Read more
I get asked a lot: how do you do it?? Keep a rigorous schedule, train for athletic competitions, travel the globe, and appear so energized. I thought I’d share my secrets. A great morning begins after a great night’s sleep. So, technically, my morning habits begin at 7:00 pm the night prior. I’ve typically eaten by then, I don’t … Read more
When I was young, I’d leap, jump, and cartwheel on my school’s playground balance beams. Well…not all of them. Just the ones that were laying on the ground. As for the others? I didn’t dare. I once tried the one that was 6” off the ground. I was too wobbly on it and hopped off quickly before I embarrassed myself. … Read more
Say this with me: “I’m a good person who deserves to be treated with respect.” This is a solid statement of self-worth. If your self-worth is strong, then you never: As you reflect against these expectations, how’d you do? If you saw room for improvement, no worries. That’s why I’m writing this. Self-worth is one of the most … Read more
I started training for the Chattanooga Ironman this month. It’s energizing to sign up for the race, buy new gear, and get all your training devices sync’d up. It’s also cool to say “I’m training for an Ironman.” What’s not energizing? The work. Like this morning. I woke up at 5:00, hit the pool, and then followed that up with a run…and … Read more
“I wish I would’ve…” No one wants to mutter this on their deathbed. That’s the type of statement that screams “regret.” Having regret isn’t bad, necessarily. Like, I regret not studying abroad in college. I regret not having learned how to surf when I lived in Hawaii. Now, my life is great despite not having these experiences, but … Read more
One of the “glories” of being a mom to two teenagers is that they’re quick to point out my inconsistencies. It’s like I’ve got the hypocrite police on my back all the time. The value of this is that I’m always asking myself – am I modeling the behaviors I expect them to demonstrate? Or, am … Read more
Do you feel stuck? In these situations, it’s easy to blame externalities: Do you know what’s hard? Sitting quiet with your thoughts and admitting you’re the one who created the situation…and you’re the only one who can lead yourself out of it. Absolute accountability is painful. It’s the only way to a better place. Accountability is … Read more
Did you take a career aptitude test in high school? The one where you get a scantron sheet, a #2 pencil, and a series of questions asking you to list your preferences and interests? I remember this experience, as well as reviewing my results in my small high school classroom (think: Footloose). I felt like … Read more
I sat down to play the piano my parents gifted me during one of their decluttering sprees. When I struck the first chord of one of my old, favorite songs, my fear was confirmed – I was awful. This was kind of sad; I was once so talented! And now? Well, beyond being untalented, I … Read more
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