Gratitude: It’s a Feeling and a Practice
My brother’s birthday is tomorrow. November 22. He died nearly 20 years ago from suicide. Even after all this time, Thanksgivings spent at my parents'...
It’s Time to Tell My Story. Isn’t It Time for You, Too?
I grew up painfully shy. When I was little, I used to hide behind my mom’s legs whenever an adult spoke to me. When it...
The Four Areas in Life to Set Goals
Our goals should be as multi-dimensional as our lives. Learn about the kaleidoscope approach to goal-setting. I LOVE goals. I also like intentions, resolutions, aspirations …...
What Can We Gain from Loss?
How to Grow from Loss, Grief, Setback, and Struggle “How can you even talk about this without breaking down?” I asked this humbly, sincerely,...
1,000 Reasons to Cheer
Though it was 2021, I can remember this moment like it was yesterday. My mom and I were at a park in Frankfort, MI. She...
The Victims of Your Bad Habits
Who Are the Victims of Your Bad Habits? What are your bad habits? Come on … you know you’ve got them. To explore further, take...
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